5 Fun Ways to Reduce Stress That Won’t Break the Bank

  1. Get more creative! Spending time doing something you love to do or choose a new hobby.  Take this time to explore your artistic interest, even if it is as simple as coloring in a coloring book.   This will give you a chance to slow down and clear your thoughts while showing a little artistic creativity.
  2. Connect with friends outside of social media! Social media is a great way to stay connected to family and friends.  But try picking up the phone or meeting with a friend; to have a conversation about your day or maybe your plans for the week.  You will find that laughter together is a lot more fun and can change the outcome of your day.
  3. Just Breathe! Stopping and taking a deep breath sometimes helps more than you think.  If you need to take several deep breaths that’s okay, we have all been there.  This method can help you deal with your stress on the run.  Taking a deep breath can also make a difference in how you respond to difficult situations. Take it a step further and try meditating for 10 minutes per day.
  4. Relaxing music or sounds! Music is a great way to find inner peace, especially if it’s music that you can easily relax to.  You can even try some different types of music (sounds of nature, opera, jazz, etc.).  Also, the one thing about using music as a stress reliever is that you can listen to it everywhere you go.
  5. Find a Zen Zone! Find a place in your home that is not filled chaos and reminders of your stressful day.  Take time out to do whatever helps you relax.  Read a book, do a crossword puzzle, or write in your journal.  You can even just sit in silence to bring down your daily stress levels.

 These 5 ways to reduce stress just scratch the surface of options that are available to you.  Stress affects so many of us and a lot of times it seems like you don’t have the time or resources to just figure it out.  It is also very important to figure out the root of your stress to come up with a plan of action. Small steps will also start you on the road to living a life with a little less stress.

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Trouble paying rent? Here are some options.

Every now and then some of us find ourselves in a situation where we need help paying rent. If you’re in a situation where you cannot borrow from family or friends, try using the options listed below to get financial assistance if you ever find yourself in a bind.

  • Talk to your landlord: Some landlords will allow for their tenants to do what some refer to as a “Promise to Pay” where you make a special payment plan outside your normal lease agreement. This may seem embarrassing, but do not count out this option, especially if you have been a good resident.  Your landlord may surprise you and give you a payment arrangement.
  • Society of Saint Vincent de Paul: This organization offers a wide variety of assistance programs. They have a Homeless Prevention program that will offer a solution should you find yourself evicted.  However, before you get this point they do offer to pay a portion of one month’s rent if you qualify. If they do not have the resources to help you, they will assist you in finding another organization that can help. http://www.svdpusa.org/Assistance-Services
  • Modest Needs: Is a non-profit organization that offers grants to individuals who are employed but find themselves one paycheck away from a crisis.  You can apply to receive a grant with no strings attached, it is purely granted to you because you are in need.  However, there is an application involved along with the submission of additional documentation to determine if you meet the qualifications. https://www.modestneeds.org/
  • Till rental loan: Our rental loan lets renters borrow one month’s rent up to $2,000, providing an easy way to avoid the additional fees that come along with nonpayment of rent (late fees, dispossessory fees, attorney fees, etc.). Apply online at HelloTill.com/Loan and receive a decision within 24 hours. You will be required to submit income documentation to qualify. The loan repayment schedule will be given to you in advance along with the flat bi-weekly repayment amount. Till even pays the rent to your landlord directly, making it hassle-free to you as the borrower.

In the end, you as the renter should determine the right approach for your situation.  Timing means everything, and it is better to not wait until the last minute to seek assistance. There are so many options out there for you whether it is in the form of a loan, grant, or government assistance.  These options are just a glimpse and hopefully a starting point to guide you in the right direction.

Back to School Shopping

 

The first day back to school: the day parents look forward to all summer.  Parents bask in the glory of the count down, but the dreaded back to school shopping must happen!  So as a parent do you wait until open house to see if the list changes?  Or do you just go by the list posted on the school website and spend the extra money?  Not to mention that all kids want those special outfits for the first few days of school.  Here are a few tips that help you save while preparing for the new school year.

  • We all know that you can find great deals at Wal-Mart, but it is usually a mad house around back to school season (we have all been there at some point). If you are going to brave Wally World, try going to a Wal-Mart in a county where school has already started.  You will be surprised how different the shopping experience is and there will be supplies readily available!
  • When it comes to finding those select outfits that make your kids feel like a million bucks on the first day, Target’s clearance section is one of the best! Usually around this time they are putting out fall clothes, so their clearance section is full of great buys.
  • Most people usually don’t venture into stores where everything literally cost one dollar. Dollar Tree is one of those stores and they sell everything associated with going back to school.  So when all of the other stores run out of what you need, you can always count school supplies at Dollar Tree!
  • I recently found out about this store this summer, Five Below. In Five Below there is nothing in the store above five dollars.  Here they sale some of the most trendy items from book bags to shoes.  They also tons of accessories and clothing for boys and girls.

Don’t forget you can always shop online if you prefer not to deal with the crowds.  You can find great deals online as well.  Remember in all the frustration of back to school shopping we all have one goal, to make sure our students feel special and prepared for the first day of school.

Budget Friendly Meal Ideas

A lot of the time the hardest part of budgeting is trying to find meals that don’t make your life seem so repetitive.  Trying not to eat out at your favorite restaurant is one of the hardest things to do, especially when cravings set in.  These budget friendly meals will help your feel like you there is light at the end of the tunnel for us who are budgeting.

Spaghetti: This is not only a meal that makes you feel at home, but you can even have left overs for lunch the next day.  Not to mention you pretty much add any ingredient to make it yours!

Tacos: For those days you are feeling a little spicy.  You can use any fillings of your choice: ground beef, chicken, fish, or veggies!  Pair with a few side dishes (90-second rice and canned black beans), and hello! You are suddenly at your favorite Mexican restaurant.  Okay, maybe not, but you just saved a ton of money!

Chicken and Rice: This is one of the most classic meals you can make, and the process is truly simple.  All you need is chicken, water, rice, and a couple of cans of cream of chicken soup to make fabulous meal that can feed a whole family.

Roasted Chicken: Take your favorite dark meat cut of chicken (these are cheaper than chicken breast), rub them down with a smoky rub, and pop them in the oven without even wrapping them up.  You can pair one of your favorite cost-efficient sides like canned green beans or instant mashed potatoes.

 

Budgeting for meals sounds difficult when your first think about it, but when there is a will, there is always a way.  The options above are just a few of many that can help you navigate food excellence while trying to save money.